A tree pose or Vrikshasana is a balancing asana. It is one of the very few standing poses in medieval hatha yoga. This pose helps in boosting the balance of body & toning muscles of legs.

Prayagraj: As the Maha Kumbh Mela will be starting from Monday with the first of the ‘Shahi Snans’ on the occasion of Paush ...

Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness.