Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

The poses that anchor the sequences differ ... In general, the physical benefits are secondary to the spiritual benefits of Kemetic yoga. Through a breathing sequence called the “Rule of Four ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Beginners can start with basic poses and gradually progress ... and meditation to promote physical, mental and spiritual wellbeing. The word “yoga” comes from the Sanskrit word “yuj ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...