Dorian Yates explained how incorporating Pilates into his routine aids in recovery and supports his longevity in fitness.

Chris Aceto responded to Shawn Ray suggesting bodybuilders don't need coaches and discussed Derek Lunsford's cardio routine.

Bodybuilding veterans Milos Sarecv and Chris Cormier discussed whether or not Derek Lunsford has the best back of all time.

Open Bodybuilding sensation Regan Grimes will compete at the 2025 New York Pro and took on a Jay Cutler-inspired back workout.

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Reigning Mr. Olympia champion Samson Dauda showed off his monstrous physique update just seven weeks out from the 2025 Arnold ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

One detail that is easy to miss is that Hafthor Bjornsson will have to complete the 501-kilogram (1,104.5-pound) Elephant Bar ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Jamal Browner is turning over a new page in 2025 and transitioning from powerlifting to bodybuilding with the aim of becoming a pro.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Terrick El Guindy discussed Hadi Choopan's legacy in the sport and named him as Samson Dauda's biggest threat ahead of the 2025 Mr. Olympia.