If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Today, I felt good, so I decided to move on to full-body workouts. And since I couldn't be bothered to get any weights from the garage, I opted for the below 20-minute low-impact routine.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

According to PureGym, 1 in 6 people ... Beth’s workout consists of two exercises: a kettlebell swing and push-ups. The Kettlebell swing is a top-tier full-body compound exercise.

However, the reality is that you don’t need to isolate each body part to maximise your muscle-building progress. In fact, studies indicate that full-body ... multiple 24 hour workout stints ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an accessible low-impact workout ... for the full half hour.