Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

PM Modi emphasised reducing household oil intake and promoting exercise to combat rising obesity, a message supported by ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to dive deeper into longevity.

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

We've got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals.