Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Tollywood star Samantha Ruth Prabhu shares her daily wellness routine, featuring Surya Namaskar and a gratitude journal, ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.