Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Hold your breath for 7 seconds. Exhale through your mouth for 8 seconds. Three ways to meditate for better sleep. Close your eyes and breathe slowly. Focus on your face and think about relaxing ...

Despite our best intentions, the holiday season often becomes a time of stress, anxiety and even seasonal depression. According to a CNET Sleep survey, 42% of US adults struggle to get quality ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

A peaceful night's sleep is priceless, and Vastu Shastra offers simple yet effective guidelines to create harmony in the bedroom. By arranging the space according to Vastu principles, one can ...

7 ways to get better sleep in the winter If you think you might ... great deals and helpful tips. Getting enough natural daylight is essential, especially during the cold winter months.

Ready to level up and take better pictures of your children like the pros? The Straits Times asks its chief photojournalist Kevin Lim and executive photojournalists Gavin Foo and Lim Yaohui for ...

Licuanan, author of "How to Get Your Resisting Loved One Into Treatment," offered the following five tips on how to improve ... help you relax and promote better sleep." Keeping organized during ...

Among the tips for better sleep — as shared by Licuanan, the author of "How to Get Your Resisting Loved One Into Treatment" — are being more cognizant of food and drink consumption.