According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...

We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

You can try multiple methods to prevent altitude sickness. The right option for you may depend on your situation. Here are ...

Is it ok to exercise at night on sale before sleeping, 11 Exercises For Better Sleep The New York Times on sale ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

The good news? There are simple ways to improve your sleep and wake up feeling refreshed. Here are some helpful tips: Blue light from devices like phones and computers disrupts melatonin ...

The thing is, while wanting better (or more frequent ... These are all expert-suggested tips but know that each relationship is different and requires its own set of adjustments.