These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Figuring out Stafford's next step is key for the Rams, along with decisions on high-priced veterans and the O-line.

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Matt and Ryan Bewley had major college scholarship offers before high school. How did two NBA hopefuls end up at a junior ...

Major Walmart sales include an HP laptop for under $200, 75% off a stick vacuum and an Apple iPad for under $300.

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your workouts is always going to have a significant impact. In this case of ...

Examples: “Limit your response to 250 words,” “Give me the list in bullet points ... Or get specific: “Create a four-week fitness plan to help me run a mile for the first time.” ...

ALLEN PARK -- The Detroit Lions have 21 unrestricted free agents this offseason as they try and get back to business and ...