Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

Andrew and Ashley Kish, and their two young sons, opened Clean Eatz last March with the goal of making eating healthy easier.

Pádraig Collins will step into the ring on February 15 at The Warehouse in Dublin for his second professional boxing fight - ...

It should be said that no one diet ... calorie restriction can actually slow down your metabolism over time and modify the way your hormones operate, which is why you should never go below 1,200 ...

However, eating out doesn't have to derail your calorie goals. We did the legwork to help you navigate restaurant menus and identified the lowest ... making it a great choice for those following a low ...

These 11 gorgeous beachfront restaurants in Florida offer not just incredible food but also unforgettable coastal scenery. Oh ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...