Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Hacking one’s health in the name ...

And if you don't like counting calories, this could be the way forward ... According to some studies, this form of diet helps maintain a daily cycle of eating and fasting, stabilising the body's ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If you reduce your energy intake (or increase the amount you burn through ...

However, eating out doesn't have to derail your calorie goals. We did the legwork to help you navigate restaurant menus and identified the lowest ... making it a great choice for those following a low ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

However, while it therefore might seem to make sense to chose the most efficient calorie-burning exercise in order to lose weight, there are other factors you should consider, including diet and ...

Your article on calorie counts on menus says the UK guidelines require them to sit within a 20 per cent margin of error, yet the gap between your opening example of a chicken burger and fries ...