Tai Chi is described as "a gentle exercise combining slow movement, deep breathing, and focused intention." Its benefits include increased strength, balance, and posture; fall prevention ...

Join MSU Extension's free Tai Chi series to reduce stress and enhance sleep, balance, and posture. Classes run from Feb. 3 to ...

These tai chi moves help to improve our health, balance, immunity, ability to be relax and to have a better quality of life. Sharing this curriculum of slow gentle movement will support: Increases ...

Flexibility is vital for overall health, enhancing range of motion, reducing injury risk, boosting athletic performance, and improving posture ... overall well-being. Tai chi, initially for ...

By Barry Porterfield | bporterfield@pvdemocrat.com A closer dive into a dark chapter of Oklahoma’s history is the theme of the next “Let’s Talk About It” book lecture series at Pauls Valley’s public ...

It harnesses the energy of your mind, breath, movement and posture. It involves ... Dr. Wiebel says that although they are similar, there are a few differences. Tai Chi originated as a martial art ...

Ergonomics and posture are a big part of how we hold our ... Take pleasure in movement by doing things slowly like in tai chi. Stay still like in yoga. Breathe deeply when possible.

and studies have shown that practicing tai chi regularly can significantly reduce fall risk in older adults. Another benefit of stretching is that it can improve posture. Poor posture, often ...