Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

A cholesterol-lowering diet limits saturated fat, an unhealthy fat found in butter, deep-fried foods, and high-fat cuts of meat that can raise LDL cholesterol. Dietary cholesterol is found in ...

Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Click or scroll through our gallery to discover how an air fryer can make these 15 foods taste SO much better ... or supplements that may lower blood pressure already.

Kate Middleton, the Princess of Wales, prioritizes a simple and nutritious breakfast, often opting for oatmeal rich in fiber and essential nutrients. This choice supports her active lifestyle and ...

Food vlogger Rocky Singh reveals how he lost 30 kilos with... Weight loss journey: Man reveals how he lost 22 kilos with... Cholesterol control: These 6 morning habits can lower LDL and prevent ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.