There are two types of cholesterol: the "good" HDL kind that helps remove cholesterol from the blood and the "bad" LDL kind.

Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

“When you purchase ready-made food, you have far less control over portion size or how much salt, sugar and fat have been ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

A zero calcium score with high cholesterol may mean a person is at a lower risk of coronary heart disease. It means imaging does not show a buildup of calcified plaque in the heart’s blood vessels.

The way humans experience food is a combination of an individual's tastebuds, sense of smell and genetics. Foods such as broccoli and coriander can taste extremely unpleasant to certain people ...

It is also linked to lower cholesterol levels ... He remarked: "Regular consumption of fermented foods, such as kefir, has been associated with favourable effects on the gut microbiome, improving ...