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"The Biggest Loser" Coach Erica Lugo Shares How She Shed 160 Pounds - You Can Do It Too!
Erica Lugo from "The Biggest Loser" dropped 160 pounds with regular exercise, balanced eating, consistency, and emotional ...
Woman who went from 136 kg to 73 kg and lost 64 kg shares the harsh truth about weight loss: ‘You will never look like…’
A fitness influencer who lost 140 pounds shared the harsh truth about weight loss, stressing the importance of focusing on ...
Water for Weight Loss? How Much You Should Drink to Shed More Weight
Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...