Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Just over halfway through his junior season, Canajoharie’s Antonio Fairley has done something unprecedented for the Cougars’ boys’ basketball team, becoming the program’s all-time leading scorer in a ...

The Northern Lebanon boys wrestling team defeated Upper Dauphin, 67-6, Monday night in the opening round of the District 3 ...

Around one in seven adults in the United States have chronic kidney disease (CKD), a condition in which the kidneys become ...

Each weekly winner will be awarded a one-of-a-kind PNJ Athlete of the Week shirt provided by BSN SPORTS. The po ...

David Morrell will be exciting between the bells – and what happens will certainly reverberate beyond those bells, beyond ...

A trio of Tri-County Area wrestling teams combined to have six medalists Saturday at the 2025 Ultimate Warrior Tournament ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Moravia girls basketball's defense was dominant on Monday in a 62-27 home win over Groton. The Blue Devils held the Red Hawks ...

There are too many on the shelf for my liking at this stage of the season with the district team tournaments this weekend and ...

To convert Pounds to Canadian Dollars or determine the Pound Canadian Dollar exchange rate simply use the currency converter on the right of this page, which offers fast live exchange rate ...

Welcome to the British Pound exchange rate & live currency converter page. The British Pound (GBP) exchange rates represented on this page are live, updated every minute within the forex market's ...