GQ14d
Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness
If you're a casual-to-obsessed observer of fitness trends ... “That's the best workout to build aerobic power in a short period of time.” Because fat burning occurs in Zone 2, it is sometimes ...
Women's Health16d
New year, new shoes: The top gym trainers for every workout as expert-tested picks from a WH editor
It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...
Prevention16d
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
Just because you may not have access to open water doesn’t mean you can’t weave this fat-blasting cardio workout into your gym routine. Not only does using a rowing machine get your heart rate ...
CNET17d
Save Money and Look Stylish in the Gym With These Activewear Picks
I'm a Fitness & Nutrition writer for CNET who enjoys ... CNET’s Wellness team shared some of their favorite workout clothing lines that can fit all budgets. Check these out if you're looking ...
Tom's Guide22d
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness level ...
Hosted on MSN22d
25 Min Full Body Workout You CAN do it and it's fun! 2 Weeks Shred
25 min full body workout with no equipment. For more workouts and programs, check out my app Man United star's move to Benfica is OFF despite him saying his farewells to team-mates - but there is ...
The Hollywood Reporter23d
The Best At-Home Workout Apps, From Jennifer Aniston-Backed Pvolve to Chris Hemsworth’s Centr and More
From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...
Marie Claire23d
I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why
Meet the 3-2-1 workout method, the latest trend promising improved muscle strength, better stamina, and all-around better results from our fitness regimes. The concept is pretty simple and asks ...
New York Post23d
11 compact home gym equipment pieces perfect for small spaces
Are you more likely to work out for 10-15 minutes at home or drive 20 minutes in the dark before or after work to get a 30-minute workout in? If you still decide to kick 2025 off with a gym ...
SlashGear23d
5 Of The Best Workout Apps Worth Trying For Your New Year's Fitness Goals
However, it is also thanks to modern technology that access to comprehensive workout routines has become easier than ever. You no longer need to shell out a monthly or yearly gym membership and ...
Live Science24d
Best workout equipment for home 2025: Build your own home gym this New Year
The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...