Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because the ...

Summer, sun, fresh air – time to share the benefits of some easygoing walks in the Cotswolds National Landscape ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...

Watching Todd Gladfelter work out on a stationery recumbent bike, it’s hard to imagine that three years ago medical ...

Brittany Haffner jokes that Bruce has always "had old man energy" and running is just not for him, regardless of the distance he has to endure.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...