Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Brittany Haffner jokes that Bruce has always "had old man energy" and running is just not for him, regardless of the distance he has to endure.

Nevertheless, understanding the physical and mental health benefits of walking may inspire you to up your daily step count or ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

How many calories you burn over 10,000 steps increases with technique, cadence, mobility, stride length, and using a weighted ...

Chicago is a city full of exciting athletic activities. Whether you love sports, fitness, or outdoor adventures, there is ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

A pleasant stroll through forests and fields meets Civil War history during walking tours at Prairie Grove Battlefield State Park.

New York State rewarded the Village of Port Washington North with a $675,000 grant to construct an accessible playground and ...