Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because the ...

Brittany Haffner jokes that Bruce has always "had old man energy" and running is just not for him, regardless of the distance he has to endure.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

The boardwalk that stretches from the southernmost point of Mission Beach to the middle of Pacific Beach is made for those ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Nevertheless, understanding the physical and mental health benefits of walking may inspire you to up your daily step count or ...

Saint Patrick’s Day revelers will have the opportunity to get in some exercise before the parties start on March 15 in the St. Patty’s 5K and Fitness Mile. The event will feature a 5K (3.1 miles) run ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

A pleasant stroll through forests and fields meets Civil War history during walking tours at Prairie Grove Battlefield State ...