High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Diaphragmatic breathing has long ... body when performing this exercise. As shown in the video below, the deflated balloon technique should only take about three minutes to complete (give or ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Your heart is the most important muscle in your body, and keeping it strong should be a priority. Whether you enjoy walking, ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

For those folks, consider the humble Amazfit Active 2. Amazfit’s shtick is delivering an outsized bang for your buck. The ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

The How to Train Your Dragon live-action adaptation is just around the corner and we spoke to director Dean DeBlois about it.