Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

Italian police are on thin ice after allegations emerged that officers made seven female climate activists remove their underwear and perform squats during an interrogation. The police from the ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding them to your workout could decrease your risk ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

The JX Fitness Squat Rack has a solid, reinforced steel frame finished with anti-slip caps for extra stability and to protect the ground from scratching. The adjustable squat rack comes with a two ...