5 LI high school students take honors in 2024 Congressional App Challenge
Varma is one of five Long Islanders who received national recognition for the 2024 Congressional App Challenge — an official initiative of the U.S. House of Representatives for middle and high school ...
Want To Break Your Phone Habit? Try This 24-Hour Challenge.
Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...
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How to stick to Phone-Free February challenge, and reduce screen time
How about going phone-free this February? Hold on, no need to give up just because of the title of this viral challenge.
Apple Heart Month Activity Challenge Launching on Valentine's Day
In honor of Heart Month, Apple Watch owners can earn an award by completing a workout to fill their Exercise ring on Friday, ...
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International Research Challenge on Women’s Cardiovascular Health
The Global Cardiovascular Research Funders Forum (GCRFF) is inviting researchers to apply to a new research challenge that aims to transform the landscape of women’s cardiovascular health. In support ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.