People with bipolar disorder face stigma and treatment challenges. Despite these barriers, it's possible to live a full and ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to recent research from the University of South Australia (UniSA), new habits ...

Can you form a habit in 21 days? Surprising research published in Healthcare reveals that the 21-day rule isn't just oversimplified—it's plain wrong. A new study shows that forming lasting ...

BRAVE 40 Day Health Challenge recruit Olivia Fitzgerald brought ... what the other person's thinking about me. And that's an anxiety type behaviour. “It's a big feature of social anxiety.

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But ...

A groundbreaking study from the University of South Australia has debunked the widely accepted claim that habits form in just 21 days. The research, spanning 20 studies and 2,600 participants ...

Anxiety symptoms vary from person to person, and some days, they aren’t even the same for the same person. Chest pain associated with anxiety also feels different for each person. Some people ...

On the morning of Tuesday, 21 January 2025, Marco Rubio was sworn ... Nigeria’s assumption of an oil price target of $75 per day may also be punctured with Trump at the White House.

Jan. 28, 2025 — Investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects. Their work suggests a new target ...