Examining humanity's need for control, the anxiety of uncertainty, and how embracing life's mysteries can transform fear into ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

The Challenge 40: Battle of the Eras has reached ... Subscriptions begin with a five-day free trial and start at $86.99 a month after that.

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

A supplement costing just 7p a pill could help improve your sleep and alleviate anxiety, according to research ... received 500mg of magnesium every day for eight weeks or on that took a placebo.

Lara Rodwell has always had social anxiety, until she set herself a challenge to interact with a new person every day. Over the next two weeks, her mental health and self-esteem has improved From ...

MrBeast's Live In A Jet For 100 Days Challenge refers to a viral challenge promoted by YouTuber MrBeast (Jimmy Donaldson) that will be released in early 2025 via a YouTube video. Announced in late ...

TJ Lavin has eight impressive competitors in The Challenge 40 final. Pic credit: MTV The Challenge: Battle of the Eras final will feature eight competitors battling to determine the Season 40 winners.

said he’ll be keeping a close eye on the prime minister’s actions in the coming days. “Democracy Watch will consider filing a court challenge if the Prime Minister asks the Governor General ...