Want to lose 20 kg in just 3 months? Nutritionist shares 10 cheat codes for quick and effective weight loss
Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.
Weight loss story: Woman shares how she lost 9 kilos in 3 months with…
Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.
Woman who dropped 9 kilos in 3 months, shares 6 hacks on how to lose weight and not gain it back
From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.
Mom of 5 who lost 31 kg in 9 months despite PCOS reveals her top 3 weight loss tips: ‘Move after meals’
Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to ...
Health News Live February 4, 2025 : Woman who dropped 9 kilos in 3 months, shares 6 hacks on how to lose weight and not gain it back
Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...
Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...
Here's why researchers think most people stop taking weight loss drugs within a year
Nearly 2 in 3 people without diabetes quit popular weight loss drugs such as Ozempic or Victoza within one year, according to ...
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Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes ... achievable and sustainable for anyone looking to lose weight. Navjot Singh Sidhu’s weight loss journey proves ...
Chandigarh woman loses 50 kgs, cures PCOD by cutting out…, shares special paneer recipe
This woman underwent tremendous weight loss transformation from weighing 129 kgs to coming down to around 80 kgs.
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Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
When early menopause led to weight gain, 40-year-old woman uses 7 micro habits to lose 50 lbs
Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...
I Drank Okra Water Nonstop For a Month — and the Results Surprised Me
Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.