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A balanced dinner is an important part of a weight loss plan. Based on her impressive weight ... Try to finish eating at least 2-3 hours before bedtime as this will allow for proper digestion ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Mahtab Ekay, a fat loss coach, went through a drastic weight transformation where she lost 9 kilos in less than three months.

a balanced Indian diet, and prioritizing sleep, she lost 15 kg in three months and has maintained it for over a year. Jyoti, a YouTuber, embarked on a life-changing weight loss journey after the ...

Art Smith's weight loss is more than just a diet; it's a story of resilience ... Rather than planning for 20 pounds in the first month, plan for one or two pounds each week. Focus on behavior goals: ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

The retiree was also encouraged by the clarity of the timeline—just six months of a structured plan—after ... indulgences in his diet, he has maintained his weight loss and remained free ...

Charlotte, 50, a UK events manager, was struggling with her weight and menopause symptoms before turning to the groundbreaking device ...

Months before the special day ... Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed ...

Before you get in line for the treadmill and hop on the exhausting, never-ending diet cycle ... Psychological barriers can derail any weight loss plan. It’s a good idea to log your food ...