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Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

That’s why, a few years ago, I started doing 30-day challenges instead of New Year’s resolutions ... as I write this, but if your first thought is, I could never do that, I challenge you to give it a ...

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If you want to keep your workouts interesting and level up your arm gains, you can't just be straight bicep curling all day every day ... and therefore—challenge, try towel hammer curls.