Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

With a new year comes new year's resolutions, and I challenge you to find someone ... Matt went on a vegan diet for 30 days to see what impacts it would have on his body (YouTube/Yes Theory ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

By prioritizing whole foods like fruits, vegetables, lean proteins, and healthy fats in her diet while also staying hydrated through plenty of water intake each day – rather than relying solely on ...

By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning ... saturated fats or sodium. A diet high in nutrient-dense foods certainly can include UPFs ...

When you think of new year's resolutions, a 75-day workout ... a healthy diet in the plan, but it's understood to mean balanced and nutrient-rich. More relaxed variations of the challenge have ...

Plus on each of the 75 days ... classifies as a healthy diet in the plan, but it's understood to mean balanced and nutrient-rich. More relaxed variations of the challenge have been popping ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge ... hours a day," she says. "If I say I only have 30 minutes ...