Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

During the 40 Day Health Challenge, 16 recruits are working with Karl, GP Dr Sumi Dunne, clinical psychologist Dr Eddie Murphy and dietician Sophie Pratt to improve their physical and mental ...

"We were going to have Christmas dinner on Christmas Day evening, so Katie's parents, her brother and I thought of a plan to put the drone ornament in the Christmas tree," William recalls.

The government aims to launch 75 challenges across different sectors by the 2026 anniversary of the Startup India programme in the country to drive innovation. National Startup Day 2025: Commerce ...

Tulasi Nithin is a diet coach and weight loss expert who went through a drastic weight transformation and dropped 30 kilos. Tulasi keeps sharing snippets of her weight loss journey on her ...

A doctor chose to consume a mostly processed food diet over the course of a month ... Before he knew it though, the 30 days were up and it was time to see the results. The before-and-after photos ...

“At the end of the day, we got to make sure that people have access to our courts, and if they are harmed in any way, they have to be able to recover.” Democratic House Minority Caucus Chairman Tanya ...

Most so-called “scary movies” forgo suspense in favor of blood and gore. Initially, 30 Days of Night seemed different. The first ten minutes of the film very effectively built up a sense of dread, ...