This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the Recommended ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Losing weight ... 30 days is achievable. If you want to achieve this, the most important element is consistency, intensity, and a combination of exercises that burn fat while building muscle. This ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight ... 30 minutes three times per week. Aim to walk on three non-consecutive days. Do one of the below ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Sidhu’s weight loss was not about starving himself but about eating the right foods. He focused on a balanced diet that supported ... for at least 10,000 steps a day or walk for an hour at ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...