Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

In the quest for effective weight loss solutions, AquaSculpt stands out. This revolutionary product has gained popularity ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Weight loss is often perceived as an overwhelming challenge, but with the right approach, it becomes a transformative journey ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Tulasi Nithin, a fitness coach reduced remarkable 30 ... in a day? What is the best time to snack on these delights Weight loss story: Man reduces from 115 kgs to 80 kgs, shares 10 foods you ...

During the 40 Day Health Challenge, 16 recruits are working with Karl, GP Dr Sumi Dunne, clinical psychologist Dr Eddie Murphy and dietician Sophie Pratt to improve their physical and mental ...