The New Orleans Saints have a new head coach, handing the keys of the franchise over to Philadelphia Eagles' offensive ...

Everyone caught their breath from the trade deadline yet? Good, because we've got a wild few months left in this ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

WINNIPEG - Gabriel Vilardi scored two goals to lead the Winnipeg Jets to a hard-fought 4-3 victory over the New York Islanders on Friday.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Firefighters from around the Bay of Plenty are preparing to face an intense but different kind of heat to raise money for a ...