It's a foolproof way to eat healthier, save money and spend less time wandering the aisles of your grocery store ...

A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media coverage of them, that only intensifies those fears. Experts offer ways to ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed ... Dr Touroni explains: "The '5-4-3-2-1' technique is a practical exercise that uses the ...

Something like the Bolognese you used to make.” And by that, they didn’t mean the all-day Marcella Hazan beauty reserved for ...

Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, ...

Asian shares are mostly higher after U.S. President Donald Trump agreed with Russian leader Vladimir Putin to start talks ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Grounding, also called earthing ... 2018.10.001 University of Rochester Medical Center. 5-4-3-2-1 coping technique for anxiety. Bence is an occupational therapist with a range of work experience in ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...