Grounding Techniques: Exercises for Anxiety and Panic Attacks
While the 5-4-3-2-1 grounding technique is one of the most popular exercises used for anxiety, there are many variations to choose from, including the 3-3-3 grounding technique. In a moment when ...
These 25 Grounding Techniques Can Start to Calm Anxiety Instantly
Anxiety manifests differently for everyone. Whether you're healing from the past or spending hours worrying about the future, ...
It's normal to be afraid to fly after an airline tragedy
ST. LOUIS — Airline crashes are rare. The regularly quoted statistic from a Harvard researcher cites the odds of a U.S. citizen dying in a plane crash as one in 11 million. Still, with easy access to ...
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3 Ways To Tackle ‘High-Stakes Performance Anxiety,’ By A Psychologist
Here are three strategies to turn high-stakes anxiety into unstoppable momentum. 1. Focus On What You Can ... In this way, practicing mindfulness and grounding techniques can deepen your sense ...