It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

New skills and a new program-record score highlighted the area's high school gymnastics action throughout the past week. Vote for your favorite performance.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be time to get evaluated by a board-certified sleep physician for possible ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Exercise is one of the key components to a healthy and fit life as it can improve your physical and mental strength and reduce your risk of life-threatening diseases. When it comes to working out, ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Keep these features in mind when shopping around for the best exercise bike. Is Peloton the best exercise bike brand? Peloton is certainly the most fashionable brand. These slick looking bikes ...

you may prioritize the best stomach exercises to lose belly fat at home. “Spot reduction isn’t a viable approach to losing belly fat,” explains Corey Phelps, fitness trainer, nutrition ...

Needless to say, we've got some strong opinions on what makes a good workout headphone. What are the best workout headphones right now? With a compact but secure design, water resistance ...