Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Palmaïa - The House of Aïa allows you to achieve peace without having to go too far off the beaten path or sacrifice the ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Enter the new year on a journey to reclaim happiness and productivity. To help plan your much-deserved escape for 2025, I’ve ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.