“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...

Exit polls may or may not align with ground realities, but what they always do is rile up the political players, just like they did in this Delhi election ...

"Generally, the more oxidized the tea, the longer and/or hotter you want to steep the tea," shares Richolt. "With white and ...

Speaking on the TNT broadcast during the matchup at Madison Square Garden, Sweeney sounded like an executive hoping to avoid ...

After dropping their ninth loss in their last 10 road games, the Bruins are running out of time to right the ship.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Boost your child’s focus with these quick 5-minute exercises. Improve concentration, coordination, and mental clarity while ...

Yes, the official AHA Guidelines note that victims have a greater chance of survival from cardiac arrest when high-quality ...