Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming routine, and maintain a consistent bedtime for a more peaceful sleep experience ...

Mixed Martial Artist and Commando actor Vidyut Jammwal recently suggested everyone to do breathing practices. “Five minutes of breathwork every day ... it cannot replace gentle aerobic exercise such ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

As exam stress builds, it’s normal to feel overwhelmed by the pressure to perform well. The last-minute cramming can take a toll on both ...