As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain her gravity-defying body? From yoga to baths to group fitness classes, ...

A Wisconsin doctor believes they are close to finding a cure for hiccups, CBS News reported. There’s also not much research ...

The CEO of Australia’s biggest bank reveals pivotal moments in his career – and how much sleep he likes to get.

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a healthy diet, skincare routine, makeup removal, and exercise, she spills her ...

However, it is possible to achieve results with as little as 25 minutes a day. This routine includes 13 simple exercises that are ideal for burning calories and toning the body. By combining ...

Join us for a transformative experience that nourishes the body, mind, and spirit in just a minute of mindful presence. #inhale #exhale #exercise Against the odds, Prince Harry has won a landmark ...