As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain her gravity-defying body? From yoga to baths to group fitness classes, ...

The CEO of Australia’s biggest bank reveals pivotal moments in his career – and how much sleep he likes to get.

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a healthy diet, skincare routine, makeup removal, and exercise, she spills her ...

Practice diaphragmatic breathing at home. When you first start, aim to do 5 to 10 minutes of this exercise 3 to 4 times daily. You may tire while doing this exercise since correctly using your ...

However, it is possible to achieve results with as little as 25 minutes a day. This routine includes 13 simple exercises that are ideal for burning calories and toning the body. By combining ...

Trampolines are a fun and effective source of exercise for kids and adults, but it’s crucial that they’re durably constructed and meet established safety standards. To find the best ...

For years, my kids have been following me into ... the first time you do an exercise it should be easy enough to feel like a 5 or 6 on a scale of 1 to 10. Or to put it another way: you’re ...