High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

This Valentine's day, do not forget that you are your first love. Here are 5 amazing holistic self-care tips provided by ...

Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...