Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

One of the standout features is "Boosts", which plays a variety of soundscapes, including music, ambient sounds, and binaural beats.

Opera says its web browser encourages users to take a break between browsing sessions to recharge and do exercises.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Opera, the Norway-based company renowned for its innovative web browsers, has unveiled Opera Air, a new browser.