We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Explore the world of extreme woodworking as master carpenters demonstrate the best traditional joints that have stood the test of time. These amazing techniques showcase the precision, strength, and ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Steroids, hyaluronic acid injections, and regenerative therapies, such as PRP and stem cell injections, are among the ...

If you do get injured, receiving proper treatment can get you back to the activities you love as quickly as possible.

Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

It was originally published at The Conversation. There has been a lot of research on the types of people who believe conspiracy theories, and their reasons for doing so. But there’s a wrinkle ...