Why do some older adults handle stress with ease while others struggle? Discover what research reveals about resilience and ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these powerful evidence-based coping strategies.

Dwayne Fields has seen the worst of humanity but his experience as a Scout helped him steer clear from trouble.

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

This is the most fun and exciting season yet. It’s very smart and shocking — and people die,” teases Christina Ricci, who ...

The Eastern Ohio Aspire program provides tools to help those in the corrections system meet awaiting challenges following ...

This article explores the reasons why so many women start loving themselves at 50, and it’s a celebration of the wisdom, freedom, and joy that comes with this transformative decade. The exhausting ...

While healing is a personal journey that unfolds in its own time, relationship experts warn that certain post-breakup ...

Contrary to popular opinion, it doesn’t take a fortune to learn money-making skills. What it does take? Savvy use of $25 or $50. For You: 3 Things You Must Do When Your Savings Reach $50,000 Learn ...

Colleges and universities are creating original virtual and physical offerings to help bolster students’ well-being.