There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

If you don't have strong legs then holding a yoga pose can be really hard. Therefore, it's time to strengthen your legs with our yoga expert, Swati Kain. Come join her in this episode of Yoga Se Hoga ...

The weekend brings Killers of Kill Tony, The Awakening Tour and Fall on the Farm, along with fundraisers, live music, ...

Report on how AI is driving market transformation- The global pilates equipment market size is estimated to grow by USD 146.3 million from 2024-2028, according to Technavio. The market is estimated to ...

Viparitakarni or the Inverted Lake Pose — also known as the ‘technique of retro-fusion’ — pops up most often when one looks for Yoga poses that can help alleviate ... Lung activity increased by 50 ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...

The Zacks Shoes and Retail Apparel industry continues to face challenges from rising costs, lower consumer spending on ...

Google also announced "Remote Lock." Use it to lock your phone using only your phone number. There's also "Factory Reset Upgrade" to thwart a thief who tries a factory reset, hoping to turn your phone ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...