If you don't have strong legs then holding a yoga pose can be really hard. Therefore, it's time to strengthen your legs with our yoga expert, Swati Kain. Come join her in this episode of Yoga Se Hoga ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Discover the power of yoga poses in tightening the skin and combating the signs of aging. From improving skin circulation to ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

If you have a smaller living room or are shopping for a TV to put in a bedroom, a 50-inch set is a great option. Though there are fewer midrange and high-end models at this size, the best 50-inch ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

The best 50-inch TVs deliver a great picture and solid slate of features for a reasonable price. As more people upgrade their living rooms to 65-, 75- and even 85-inch TVs, you might think that ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath control), meditation, asanas (postures), and Yoga Nidra aid emotional ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.