Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Ready for a fresh start? Here’s a checklist for mums in 2025: prioritise peace, quality time, self-care, and creating a ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact of SAD. Exercise, in particular, can ease symptoms of depression.

Create a revision schedule to cover all subjects systematically. Regular revisions help to boost confidence and reduce last-minute stress. CBSE issues guidelines for students every year so that ...

such as pursed-lip breathing and breathing muscle-strengthening exercises. People can learn how to do these in pulmonary rehabilitation programs. The outlook for people with dyspnea depends on the ...

Practicing mindfulness often starts with breathing. Choose a way that you will notice your breath like feeling your chest or abdomen rise or noticing air entering your nose. Try to only focus on ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Join us for a transformative experience that nourishes the body, mind, and spirit in just a minute of mindful presence. #inhale #exhale #exercise Against the odds, Prince Harry has won a landmark ...

Practicing deep breathing techniques can help you manage stress and stimulate the parasympathetic nervous system, which in turn reduces cortisol levels. Nine superfoods to eat every day – and how to ...