Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...
Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm ...
It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...