I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
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10 Best Workout Apps to Hit Your Goals, Tested & Personal Trainer-Approved
However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...
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Intermediate Yoga Flow – 1-Hour Session to Revitalize & Relax
Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...
Last Minute Valentine’s Day Deals And Romantic Getaways
Valentine's Day is a holiday both for love and for travel, with these offers and deals for romantic getaways for couples from ...
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...